Contact lenses are a popular choice for vision correction, providing convenience and comfort for many people. However, for those who suffer from dry eyes, wearing contacts can be uncomfortable or even impossible.
If you experience dry eyes while wearing contact lenses, there are several quick solutions to help alleviate discomfort. Use lubricating eye drops specifically designed for contact lens wearers to add moisture, and consider switching to contact lenses made with moisture-retaining materials like silicone hydrogel.
Limiting your contact lens wear time, especially in dry or dusty environments, and avoiding rubbing your eyes can also help manage dryness. However, if dryness persists, it’s important to see your optometrist. They can assess your eyes, identify the cause, and recommend appropriate treatments to keep you comfortable while wearing contacts.
Common Causes of Dry Eyes
Dry eyes occur when your eyes do not produce enough tears or when the tears evaporate too quickly. This can happen due to various reasons such as:
- Aging: As we age, our bodies produce fewer tears.
- Environmental factors: Exposure to wind, smoke, or dry air can contribute to dryness.
- Medical conditions: Certain medical conditions like diabetes, thyroid disorders, and autoimmune diseases can affect tear production.
- Medications: Some medications, such as antihistamines and antidepressants, can cause dryness as a side effect.
- Contact lens wear: Contacts can absorb your natural tears, leading to dryness.
Normal Eye Dryness VS Dry Eye Disease
It’s important to note that experiencing occasional dry eyes while wearing contacts is normal and can be easily managed. However, if you constantly struggle with dryness, it could be a sign of Dry Eye Disease (DED).
DED is a chronic condition where your eyes do not produce enough tears or the quality of your tears is poor. It can lead to discomfort and even damage to the surface of your eye if left untreated. If you suspect you have DED, it’s essential to see your optometrist for proper diagnosis and treatment.
Treatment Options for Dry Eyes
Depending on the cause of your dry eyes, there are various treatment options available. Your optometrist may recommend:
- Artificial tears: These eye drops can help lubricate your eyes and provide relief.
- Prescription eye drops: If over-the-counter artificial tears are not effective, your optometrist may prescribe medicated eye drops to manage inflammation and increase tear production.
- Punctal plugs: These tiny silicone plugs are inserted into the tear ducts to block the drainage of tears, keeping them on the surface of your eyes for longer.
- LipiFlow: This advanced in-office treatment uses heat and gentle massage to unclog blocked meibomian glands, improving the quality of your tears and reducing dry eye symptoms.
- Adjusting contact lens wear: Your optometrist may recommend changing to a different type or brand of contacts, reducing wearing time, or taking breaks from wearing them altogether.
Tips for Managing Dry Eyes When Wearing Contacts
Aside from following your optometrist’s recommendations, there are also some tips you can follow to help manage dryness while wearing contacts:
- Keep your contacts clean: Dirty contacts can irritate your eyes and make dryness worse. Make sure to properly clean and disinfect them according to the manufacturer’s instructions.
- Stay hydrated: Drinking enough water can help keep your eyes lubricated from the inside out.
- Use eye drops before inserting contacts: Applying artificial tears or prescription eye drops before putting in your contacts can help provide extra moisture throughout the day.
- Avoid environmental triggers: Smoke, wind, and air conditioning can all contribute to dryness. Try to avoid these environments when possible, or use protective eyewear like sunglasses or goggles.
When to Seek Professional Help
Sometimes, home remedies and over-the-counter solutions may not be enough to manage dry eyes while wearing contacts. If you experience severe discomfort, persistent redness, or any changes in vision, it is important to seek professional help from your optometrist.
They can perform a comprehensive eye exam and determine the best course of treatment for your specific case. This may include using medicated eye drops, getting fitted for different types of contacts, or taking breaks from wearing contacts altogether.
Managing dry eyes when wearing contacts is an ongoing process and may require some trial and error. Be sure to communicate with your optometrist about any concerns or difficulties you are experiencing so they can help you find the best solution for your individual needs.
Manage Dry Eyes Effectively with Help from The Eye Care Team
Wearing contacts should not have to be uncomfortable due to dryness. With a few simple steps, you can effectively manage dry eyes while still being able to wear contacts. By keeping your contacts clean, staying hydrated, using eye drops, avoiding environmental triggers, and seeking professional help when needed, you can enjoy clear vision without the discomfort of dry eyes.We at The Eye Care Team are dedicated to helping our patients maintain healthy and comfortable eyes. Our experienced optometrists can provide comprehensive eye exams, personalized treatment plans, and expert guidance in managing dry eyes with contacts. Contact us today to schedule an appointment and start enjoying clear vision without the irritation of dry eyes.
