The Eye Care Team
126 N Washington St Spokane WA 99201 +1 509-747-6581
The Eye Care Team
306 N. Park St. Chewelah WA 99109 +1 509-978-6682
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Spokane, WA (509) 747-6581

Chewelah, WA (509) 935-2020

Eye Nutrition

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Eye Nutrition Can Stall Eye Diseases & Prevent Vision Loss

You Are What You Eat: Let’s Start Thinking About Eye Nutrition

Extensive studies are always underway, investigating novel and ingenious means of improving eye health or treating severe diseases. We all know that a balanced diet is the key to a healthy body and mind, but are you aware of eye-specific nutrition and the incredible effects it can have on your vision?

As a general rule when it comes to your wellbeing, eating healthy foods will never be a bad thing. However, there are certain foods which offer benefits to your eye health in addition to everything else, such as:

  • Citrus fruits
  • Wholegrains
  • Green leafy vegetables
  • Vegetable oils
  • Nuts
  • Cold-water fish

The more of these foods you can incorporate into your diet, the better your chances of staving off any eye diseases and maintaining quality vision and eye health for years to come.

Micronutrients and Vitamins With Specific Benefits

The following is a list of eye supplements which have been shown to contribute to positive eye health. Before building a regime around any of these nutrients or vitamins, please contact one of our optometrists to discuss your specific requirements.


May protect against dry eye symptoms and night vision. Usually obtained from chicken or beef liver, eggs, butter and milk.

May reduce the risk of developing age-related macular degeneration and cataracts. Usually obtained from kale, strawberries, sweet peppers, oranges and broccoli.

May reduce the risk of developing age-related macular degeneration. Best obtained from controlled exposure to natural sunlight. Otherwise can be taken from fish (salmon, sardines) or orange juice.


May protect against age-related macular degeneration and cataracts. Usually obtained from tea, red wine, berries, soy and citrus fruits.

May protect against age-related macular degeneration and cataracts. Usually obtained from leafy greens (like spinach and kale) as well as squash and turnip.

May protect against dry eye and age-related macular degeneration. Usually obtained from fresh, cold water fish (like salmon and mackerel) or walnuts and fish oil supplements.

Our Location

The Eye Care Team

Our practice is located in Downtown Spokane, right across the street from the new Davenport Grand Hotel and Auntie’s Bookstore. We are just a couple of blocks east of Riverfront Park Square.

Hours of Operation

Monday: 12 pm- 3 pm
Tuesday: Closed
Wednesday: 12 pm- 3 pm
Thursday: Closed
Friday: 12 pm- 3 pm
Sat/Sun : Closed

Address & Contact Information:

126 N. Washington Street
Spokane, WA 99201

P: (509) 747-6581
F: (509) 747-6354

The Eye Care Team-Chewelah

Hours of Operation

Monday: Closed
Tuesday: Closed
Wednesday: Closed
Thursday: Closed
Friday: Closed
Sat/Sun : Closed

Address & Contact Information:

306 N. Park
P.O. Box 836
Chewelah, WA 99109

P: (509) 935-2020
F: (509) 935-6795

Book Your Next Appointment

Our Services


Adult Eye Exam


Dry Eye Therapy


Children's Eye Exam

the Eye Care team - 126 N. Washington Street, Spokane, WA 99201 | (509) 747-6581

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